UNLOCKING RESTFUL NIGHTS: A GUIDE TO SLEEP HYGIENE

Sweet dreams begin with healthy habits. Prioritize their sleep by establishing a consistent bedtime pattern, creating a soothing bedtime ritual, and optimizing your sleeping space. Limit exposure to electronic devices before bed, as the glow can hinder your body's natural rhythm. Provide a comfortable room temperature. Create your bedroom a scree

To ensure you experience refreshing sleep, it's essential to cultivate effective sleep hygiene. Think of sleep hygiene as a set of nightly habits that support your ability to drift off quickly. This can include factors like maintaining a regular sleep schedule, creating a relaxing bedtime routine, and making adjustments your sleep environment. Maki